• Services

  • Our chiropractic care team offers the highest quality care, education and coaching to every one of our patients. Please take a moment to review the services below and contact our office at (619) 500-4615 with questions or to make an appointment to meet with one of our specialists to discuss your personal situation. We look forward to working with you! We also treat and help out with the following:

    You can read more about our services below!

    Chiropractic Care

    Never before in the history of the chiropractic profession has joint manipulation been as effective and painless as it is today. Many of the newest, well-researched techniques generate progress quicker and more effectively than ever before. Baar Chiropractic is highly trained and certified in many specific methods, uses in patient care, and requires the same level of experience and commitment from all members of our health team. You can trust in the care we deliver to facilitate your optimal health and well-being.

    Spinal Decompression/ traction therapy

    Today, your body doesn’t have to live with that pain anymore. Due to the efforts of Baar Chiropractic, Spinal Decompression is used to effectively treat lower back pain and sciatica caused by herniated or deteriorated discs. Spinal Decompression drastically reduces back pain in many of our customers and also helps all of our patients get back to active lifestyles.

    Does Spinal Decompression really work?

    Spinal Decompression proved effective in relieving the pain caused by bulging and herniated discs, degenerative disc disease, sciatica, and failed surgeries. Studies show amazing success rates in fixing lumbar disc related health issues with Spinal Decompression.

    How does it work?

    Spinal Decompression uses state of the art technology to apply a distraction force to relieve nerve compression often associated with low back pain and sciatica.

    Corrective exercises

    Nothing complements your spinal correction like strengthening weakened muscles and tissues with corrective movement and stretches. When your spine is out of alignment, your body may be using muscles and tissues incorrectly which causes weakening and sometimes pain.  By working with our targeted movement programs, you will quickly build strength and flexibility while alleviating pain, headaches and lack of mobility. Baar Chiropractic will prescribe a movement plan directly related to your personal condition and will be checking you and your progress throughout your wellness program.

    Lifestyle Guidelines

    Most of us are unaware of the activities and lifestyle elements that may be aggravating our health and postural alignment. As an enhancement to chiropractic corrections, we offer lifestyle guidelines geared to help you fulfill your specific health and balance goals. This might include adding certain programs to your lifestyle such as meditation and avoiding other activities that sap your strength and alignment.  We encourage you to inquire about our highly specialized lifestyle guideline sessions for a healthier, happier you.

    Physical and Health Screenings

    Baar Chiropractic is available to provide physicals and ergonomic training to your employees, coworkers, church groups and many types of organizations in order to help evaluate the health and well-being of each individual. This type of health information is essential for maintaining a pain free lifestyle and can be an enjoyable activity to share with those in the workplace.  Please call our office at (619) 500-4615 for details.


    Physiotherapy, monitors and treats a wide variety of diseases, disorders, and disabilities using physical motions. Practiced by here at Baar Chiropractic, it is considered part of modern medicine. Methods for treatment can vary greatly, depending on the situation for each customer,  physical examinations and testing are used for your evaluation. Phsyiotherapy  includes end range loading exercises, strength and conditioning exercises, heat or electricity to affected areas, and movement assistance techniques such as scar tissue reduction.

    Neck Adjustments

    Chiropractic neck adjustments are widely viewed as one of the best, drug-free, surgery-free chiropractic methods available for back pain, neck pain, headaches, and a variety of musculoskeletal conditions.

    Few other medical treatments have a cleaner safety record for the treatment of spinal pain and neck pain. No health treatment is free of risk. You are more likely to be struck by lightning than injury from Baar Chiropractic neck adjustments.

    Neck adjustments use your necks everyday range of motion. The normal range of motion is less than turning your head to look behind you while driving.

    The neck joint adjustment is a highly skilled procedure which requires relatively little pressure. Baar Chiropractic really believes in your well being give us a call at (619) 500-4615

    Kinesiology taping

    At Baar Chiropractic kinesiology taping is used for your benefit. Kinesiology tape is a slender, flexible, stretchy cotton with adhesive. Healing kinesiology tape can have advantages for lots of musculoskeletal structures. It also helps with sports activities accidents, as well as inflammatory conditions.

    Kinesiology tape is similar to human skin with both depth along with suppleness, that allows the tape to be applied with no binding or constriction that stops one’s mobility.

    Nutritional Coaching-

    How is nutrition related to proper chiropractic care?  Baar Chiropractic’s goal is to help the patient achieve complete health and balance through an individualized regimen of nutritional supplements and healthy food options. Do you know which supplements and vitamins are beneficial? Are you aware of how these supplements will interact? At Baar Chiropractic, we can provide the patient with a dietary program customized to the individual’s needs.

    Therapeutic Massage 

    Massage Therapy, although viewed as solely therapeutic, can be incorporated with traditional chiropractic care to increase the effectiveness of the procedure. Sure, you could get a massage at a neighborhood salon or spa and chances are it would feel amazing, nevertheless, the acute and persistent pain will return. This is because the masseuse is addressing the symptom and not the underlying cause of the pain. Conversely, therapeutic massages performed  at Baar Chiropractic work in conjunction with spinal alignment to ensure a complete and healthy recovery. Therapeutic massages have shown to reduce recovery time and scarring in patients who recently had surgery. Book an appointment today at (619) 500-4615 because a therapeutic massage does more than just feel good.

    Auto Accident Evaluations

    Unfortunately accidents happen, and at  Baar Chiropractic our main priority is your complete and healthy recovery. In the event of an accident schedule an appointment at (619) 500-4615 to receive a complete medical evaluation.

    Neurological Testing

    A Neurological examination is utilized if damage to the central nervous system is suspected.  The procedure involves a complete and thorough examination of the reflexes, sensory and motor strength of the  arms, legs, and trunk of the patient.  Since many health problems originate from a damaged discs and nerves, early diagnosis is important.

    Symptoms include:

    • Bowel or bladder issues.
    • Walking problems.
    • Involuntary Muscle spasms.
    • Numbness, tingling, or pain. (Sensory)
    • Balance problems. (Vertigo)
    • Weakened muscle strength and tone.
    • Less responsive reflexes (Hyporeflexia)
    • More Responsive reflexes (Hyperreflexia)
    • Vision issues
    • Loss of smell or taste

    Schedule an appointment at (619) 500-4615 to determine the origin of your pain.

    Range of Motion Testing

    Skilled practitioners at  Baar Chiropractic use this test to determine health through flexibility.  Although frequently neglected, flexibility is an important contributor to full body wellness and injury prevention.  Poor range of motion may be caused by pain, swelling, and stiffness in joints, which may eventually lead to arthritis, rheumatoid arthritis, and osteoarthritis.  Neglecting treatment can have lasting effects on overall movement.

    Corrective Exercise Therapy

    At Baar Chiropractic Corrective Exercise Therapy is series of physical activities designed to restore musculoskeletal functions by reducing pain above and below the site of the injury through neuro reeducation, gait training and therapeutic activities. Exercise Therapy is highly repetitive and intensive in nature, requiring time and dedication to encourage neuroplasticity, however with dedication we at Baar Chiropractic have seen amazing results.

    Injury Rehabilitation

    Injuries happen, and at Baar Chiropractic  we make your speedy recovery is our top priority.  Upon arrival, our friendly and professional staff will conduct a full body assessment to outline your complete recovery plan.  Furthermore, we offer a wide range of rehabilitation practices that are customized to the individual’s needs. When a patient comes to Baar Chiropractic, rest assured, you are in safe and caring hands.

    ART- Active Release Technique

    “ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.”

    School & Sport Physicals

    Baar Chiropractic offers school and sports physicals for all ages.  Physicals are important to all students who participates in a new sport to help prevent injury.  Furthermore, many Schools require the exam before the student can participate, so don’t forget! The assessment may include: musculoskeletal screening, joint assessment, muscle strength, hernia exams, and range of motion tests.  Call Baar Chiropractic to schedule your child’s appointment today!

    Interferential stimulation

    Electrical nerve stimulation that is designed to interfere with nerve function and sedate the nerve, providing comfort when a person has a severe nerve problem such as sciatica. Because Interferential Stimulation is tolerated better by the skin than similar treatments, this provides Baar Chiropractic better access to the deeper structures with greater ease and no added discomfort to the patient.

    Orthotic supports

    For patients of all ages, Orthodics are used to help support the feet in relationship to the knees, hip and lower back.  Orthotics compensate for any peculiarities within your feet that cause discomfort and pain. The supports at Baar Chiropractic are shaped to enhance your stabilization, balance and support.